Frequently asked questions

Beginning therapy is a meaningful decision that often comes with questions. Here you will find clear information about attachment-based psychoanalytic psychotherapy, practical details, and what to expect as we work together.

Understanding the therapy process

Every therapeutic journey is unique. Below are answers to common questions about sessions, practical considerations, and how we approach our work together.

What is attachment-based psychoanalytic psychotherapy?

This is a talking therapy in which you have the opportunity to explore your psyche, desires, feelings, inhibitions, and anxieties in a safe, comfortable, and confidential space. If you wish to, we will look closely at early relationship experiences and how they continue to influence your current emotional patterns and connections.

How long will the therapy process take?

The duration of therapy varies depending on your individual needs and the depth of the work you wish to undertake. You may be wondering how long the process will take, and we can discuss this more fully during our initial consultation.

What can I expect in our first session?

Our first session provides a gentle, welcoming opportunity to speak about what brings you to therapy. It allows us to explore your hopes, address any questions or hesitations, and see how comfortable we feel working together.

How are sessions held and in what language?

Sessions are conducted online, offering flexibility and continuity regardless of where you are located. All sessions are 50 minutes long and conducted in English.

How do session fees and payments work?

Fees are transparently outlined on the website. Questions regarding payment frequency and methods are discussed directly and can be clarified in our consultation.

What is the first step to get started?

You are very welcome to send an email to reach out. We can arrange an initial conversation to discuss your needs and set up our first appointment.

Take the next step in your journey

If you have additional questions or feel ready to arrange an introductory consultation, please reach out by email or review our fees and practicalities.